Foods to avoid during pregnancy
While you’re pregnant, you and your baby both are more vulnerable to the germs that cause foodborne illnesses. Your baby also is sensitive to mercury and other toxins that might be in some foods. Select a food below to learn why it’s dangerous and see how to make a safer choice. UNPASTEURIZED MILK Why to […]
Quiz – Breastfeeding, True Or False?
Breastfeeding offers many benefits for you and your baby. Learn more about them by taking this quiz. True or false? Breastfeeding is second nature to new moms. False. Breastfeeding is natural, but it isn’t always easy. Many moms need help at first. Peer counselors, nurses, doctors and certified lactation consultants can show you what you […]
Quiz – Babies, True Or False?
If you’re a new parent—or about to become one—you have an endless set of questions about how to care for a baby. Although babies don’t arrive with a manual, you can get the answers from many resources—like your doctor. Start testing your baby smarts with this quiz. True or false: Babies should fall asleep however […]
Saying Hello to Medicare Advantage Could Mean Saying Goodbye to Your Doctor
While a lower monthly premium and all-inclusive prescription drug coverage can make Medicare Advantage (MA) plans an attractive option over traditional Medicare, these plans can drastically limit your health care network. This could mean saying goodbye to trusted doctors and providers you’ve known for years who may not be included in your Medicare Advantage plan’s […]
Sun safety
Sun exposure is a preventable skin cancer risk factor. Reduce sun exposure and skin cancer risk with these top tips. SEEK SHADE Don’t stay out in direct sunlight for too long. The sun’s rays are strongest between 10 a.m. and 4 p.m. That’s the time to stay in the shade. A good rule of thumb: […]
Your Burning SPF Questions, Answered
May 9, 2024—Think you know what the SPF number on your sunscreen means? You may be missing some details about how to protect yourself from skin cancer, the most common cancer in the United States. Get answers to some frequently asked questions about SPF from the American Academy of Dermatology (AAD), the U.S. Food and Drug Administration (FDA) and […]
How Exercise Helps Mental Health
May 13, 2024—You’ve probably heard that exercising is good for you. But what you may not know is that along with the physical benefits, exercise can also improve your mental health. According to the Anxiety and Depression Association of America (ADAA), regular aerobic exercise can lower feelings of stress and tension, improve and stabilize mood, increase self-esteem, […]
5 Steps To Fewer Running Injuries
May 10, 2024—It’s no surprise so many Americans love to run. A regular running program can boost your mood and help you build muscle, improve your lung power, and reach or maintain a healthy weight. Despite those benefits, pounding the pavement can be hard on your body. The American Academy of Family Physicians (AAFP) reports that, in […]
How diabetes damages the body
Diabetes can take a toll on health. The good news: People can avoid or delay many of the harmful effects of diabetes by managing their blood sugar, blood pressure and other conditions. The risks are real. See the damage done, head to toe. Brain People with diabetes often have high blood pressure, which can lead […]
Quiz – Heart Attack Risk Assessment
You don’t want your first sign of heart disease to be a heart attack. That’s why it’s so important to know what your risk may be for heart disease—the leading cause of death in this country for both men and women. Answering the following questions can help you learn more about your risk for heart […]