Health library

Breaking News

• Is it a stroke? How to spot the signs

  Published: 05/02/2023 Fast action could save a life.

• Should you get another COVID-19 booster shot?

  Published: 05/01/2023 What do the new recommendations mean for you? (2 min. read)

• Diabetes: Stand up for health

  Published: 04/29/2023 This simple step can help control blood sugar.

• Self-care for seasonal allergies

  Published: 04/28/2023 Considering DIY allergy care? Read this first. (2 min. read)

• 5 signs you might have hearing loss

  Published: 04/27/2023 The signs of hearing loss can be subtle. (3 min. read)

• 5 signs of head and neck cancer

  Published: 04/25/2023 Tell your doctor if you recognize these signs.

• COVID-19: Ease into exercise

  Published: 04/24/2023 Listen to your body. (3 min. read)

• 5 container gardening tips for small spaces

  Published: 04/22/2023 No yard? No problem.

• Straight talk about posture

  Published: 04/21/2023 Try these tips to improve your posture. (2 min. read)

• The truth about tofu

  Published: 04/20/2023 Ongoing research shows soy’s healthy benefits. (2 min. read)

• Avoid the spring sniffles

  Published: 04/18/2023 Discover nine ways to avoid springtime allergens.

• Opioid safety: Naloxone becomes an over-the-counter drug

  Published: 04/17/2023 Ways to be prepared for an opioid overdose. (2 min. read)

• Easing anxiety: 8 simple strategies

  Published: 04/15/2023 These practical tips can help you quiet your mind.

• It's asparagus season!

  Published: 04/14/2023 Discover five ways to make the most of this spring favorite.

• Oral allergy syndrome: A surprising allergic reaction

  Published: 04/13/2023 Heating and cooking raw produce helps.

• Know the early symptoms of Parkinson's disease

  Published: 04/11/2023 The early symptoms may be subtle.

• CPAP success: 6 tips to get more comfortable

  Published: 04/10/2023 Sleep better with these six tips.

• How to handle common foot problems

  Published: 04/08/2023 Discover how to prevent or treat eight common foot concerns.

• Common OTC meds can raise blood pressure

  Published: 04/07/2023 If you have hypertension, keep this advice in mind.

• Reduce stress, anxiety by getting outside

  Published: 04/06/2023 Learn why green and natural spaces help mental health.